Mental Fitness for children & young people
Mental health support tool kit
Mental health is a key ingredient in helping children to become successful learners, confident individuals, and effective contributors to society. Without robust mental health, children and young people are at risk of encountering a range of difficulties.
But how do we support the development of positive mental health? Can we help children and young people who are struggling develop Mental Fitness? Can workers benefit as we learn & teach?
While this one-day course does not train you to become a mental health professional, it will enhance your available tool-kit to support the mental fitness of children & young people.
- Interpersonal tools – relational approaches (empathy, presence, compassion, attunement)
- Intrapersonal tools – breathing; visualization; self-awareness; self-assessment)
- Cultivating a culture of reflectivity