Movement Matters
Using Movemement to Maintain Psychological Health
Movement is vitally important for human beings. It is part of being alive – below are resources to support your movement from first thing in the morning, through daily and weekly routines, to what can be longer term goals and aspirations. Dr Pieter Cohen, MD, associate professor of medicine at Cambridge Health Alliance has published several research papers on the supplement industry. He says, “if you think a vitamin can replace a good night’s sleep, a healthiful diet or exercise, then you are doing yourself a disservice”. Katy Bowman, author of Movement Matters, says, “if you don’t move your cells don’t get fed. If your cells don’t get fed, they die”.
Get Moving – Enjoy Moving!
Trauma freezes us in time – tension gets caught in our body. To release – one of the best things you can do for your body is to stretch out that tension. Morag is an experienced Yoga teacher and trainer. Try this from your office chair…
